Know Your Flow

Period pads – like those from U by Kotex^® – are designed to absorb menstrual blood, which has a thicker consistency compared to urine. They provide long-lasting protection with a soft, cotton-like feel. Bladder leak pads, like Poise^® incontinence pads, are made to quickly absorb and lock away urine, keeping you dry and fresh.

Bladder leakage, often referred to as bladder or urinary incontinence, is the involuntary loss of urine. This can range from a small dribble to a complete loss of bladder control. This common condition impacts millions of women. But don’t worry, understanding this common issue is the first step to taking back control and finding the right solution.

Bladder incontinence can strike at any stage in your life and is caused by stress on the pelvic floor muscles. Reasons the pelvic floor could weaken could be certain cancers, pregnancy, menopause, certain foods, or a urinary tract infection. Once you have bladder leakage, day-to-day activities can be triggers for bladder leakage, including sneezing, coughing, laughing, running, jumping, and lifting. Below, we’re sharing even more about the common triggers of bladder incontinence and products to help. Knowing your flow doesn't have to be complicated! Discover bladder leakage tips and advice and take our product quiz to find the right product for you!