Advice & Support

Read our articles by health experts to help you take the mystery out of incontinence/bladder leakage and uninvited changes such as menopause and aging.

Advice & Support

Browse our incontinence advice and support articles to help you better understand the condition and live more comfortably in everyday life.

Bladder Incontinence Myths

Incontinence & LBL

Bladder Incontinence Myths

Read More 3 min. Read
Bladder Incontinence Myths

Incontinence & LBL

Bladder Incontinence Myths

Read More 3 min. Read
How Do You Treat Vaginal Dryness and Atrophy?

Perimenopause & Menopause

How Do You Treat Vaginal Dryness and Atrophy?

Read More 5.5 min. Read
How To Lose Belly Fat After 40?

Fitness & Nutrition

How To Lose Belly Fat After 40?

Read More 6 min. Read
Vaginal Odor and Menopause

Perimenopause & Menopause

How Menopause Affects Vaginal Odor

Read More 2.5 min. Read
How to Do Kegel Exercises

Fitness & Nutrition

How to Do Kegel Exercises

Read More 6 min. Read

Incontinence & LBL

Anyone can experience urinary incontinence and it's more common than you think. Here's what our doctors and health experts want you to know.

Menopause

Just like puberty, menopause forces us into a new direction in life. Our experts are here to guide you through the process and keep you informed on what to expect.

Fitness Nutrition

From bladder control exercises to general workouts, check out what our experts have to say about all things fitness & nutrition.

Labor Delivery

Many moms-to-be wonder what they should pack in a hospital bag. Explore a list of delivery bag essentials to help you arrive at the hospital prepared.